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About James

My interest in health and fitness started when I was playing a high standard of football, for many years in the best leagues in Surrey, which unfortunately I had to stop because of a number of serious injuries.

However, this definitely got me thinking about how I’d like to work with people and train them in the best way possible. This includes: muscle building, fat loss, improving sports performance, injury prevention and rehabilitation. All of these events have lead to me taking my level 3 personal training qualification, Level 3 sports massage, BSc Sports Therapy and gaining lots of knowledge in these areas during my placements at: Crystal Palace ladies FC, Royal Holloway university and Sutton Common Rovers FC.

I believe that there is a need for well researched, simple but effective training and this is what I aim to provide to as many people as possible throughout my career.

GET LONG LASTING RESULTS WITH ME

Client Feedback

"I Started training with James as a way to reduce my hip pain and to prevent further running injuries. After my first programme, my hip pain completely disappeared and I definitely feel stonger running now. Whenever I see my chiropractor, he comments also how strong my glutes and core have become. I am now on my 4th programme with James. Each programme builds on the last which keeps me focused and motivated as I can see myself progressing after every session. Last month, I ran the London Marathon in 3hrs 9 mins and I know James' programmes helped me get there injury free and recover well. Thank you James!"

Amy Rollason

"My reason for choosing James was that I was frustrated with not making any progress on my own in the gym. At 40 years old, sporting a preexisting back injury and managing two jobs, I needed a plan which would challenge me but not burn me out. James has taken time to break down every exercise, showing me how to get the best out of every rep. In 3 months I've dropped 2% body fat and lost 3.3kg in weight, whilst gaining muscle mass and getting stronger on all my lifts in the gym. Thanks to James, I am growing in confidence and delighted with my progress so far".

Johnny Donnelly

“When I started with James, I’d lost most of what little muscle I had due to back related injuries. My confidence in my body was at an all-time low and I was worried I’d never be the same again. Fast forward 9 months and I don’t think I’ve ever been stronger. I’ve gained over a stone in muscle and my waist line hasn’t changed. And mostly just through one session a week. If James can build muscle on me, he can put it on anyone!”

Nick Tudor

“James is a kind caring and compassionate trainer. I never thought I would enjoy exercise but through his methodical and patient approach I now look forward to the sessions and can see my body transformation which supplements my weight loss. Very lucky to have found him.”

Grainne Hobern

“I’ve mentioned James to anyone who will listen! I look forward to my PT sessions which are mostly about keeping my weight in check and overall feeling much better. Even having the mid-week tailored home workout programme has helped keep me motivated. Although I’m in my 60s, I still need the guidance and motivation to keep training and do that in the safest way possible. Very best, Bill”

Bill Toner

“James has been inspirational . He has given me a new focus on fitness and encouragement with weight loss and healthy eating. My posture has improved dramatically. James is welcoming, encouraging and very genuine. I would not hesitate to recommend him to anyone and indeed have on numerous occasions. I can't praise him highly enough.”

Laura Deane-Armstrong

“I recently saw James; I was really impressed with his knowledge. He explained everything in a simple to understand way. In addition, he took the time to send an email to detail all the post rehab exercises to aid my recovery of my shoulder. He is highly recommended”.

Kiran Gurmail

“I originally went to James for rehabilitation after hip replacement surgery at the age of 34! At the time, my fitness and confidence levels were at an all-time low. After seeing James’ weekly, I quickly gained the power and flexibility needed to get back to normality. What I love about James’ approach is his ability to explain the ‘why’ behind your training programme and give expert advice on technique - way beyond your typical personal trainer. He’s not only enabled me to lose weight but has also given me the tools and confidence to effectively train myself for long-lasting results. I’d highly recommend James to anyone looking to improve their health, fitness, or strength”.

Dave Mather

“I sustained a painful injury in my right calf whilst training for the London Marathon. I was sure I would be unable to train for a few weeks, but I was amazed that after one 45 minute sports massage session with James the tension in my calf was completely released and my leg pain free just the following day. We have avoided re-injury by identifying the cause, recommending insoles and specific strength training. James is responsive, reliable, highly professional and clearly knows his stuff - I would highly recommend him”.

Georgie Hobern

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Personal

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Sports

Therapy

2-4 Person Group

Session

8-10 PERSON OUTDOOR

CLASSES

Personal

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Training

Personal

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About James

GET LONG LASTING RESULTS WITH ME

Client Feedback